Help with stuttering ?

It dsnt always happen though and I dnt know when it's going 2 start
sometimes i just wanna say something and when I try I end up stuttering :(

Thx !

I had this problem really bad in middle school and then it went away and to my horror, it came back when I was 16. But I overcame it again and never really had a problem since and I am 32. My secret?
My dad told me not to think too hard about what you are going to say before you say it. In my case, it was kinda fear based. If I was afraid that I would stutter, then I would try to plan out what I was going to say and soon as I opened my mouth...I stuttered. So back to my dad's advice...dont worry about stuttering because the more you think about what you are going to say and worry about stuttering...it will happen.

So with my father's advice...I quit stuttering for the most part in 2 -3 weeks. Occasionally I will stumble over a few words and repeat myself, but it does not consume my life like it used too.

I think stuttering is what is called in psychology as the self-fulfilling prophetcy. Which is the more you think and worry some thing will happen, the more you cause it to happen.

best wishes,

Jojo