What are some good ways to get some sleep without pills?
I dont want to get addicted to sleeping pills but I need to get some sleep and lately, I havent been able too... Especially last night. Any suggestions.
answer:
sometimes i myself experience that times too... i try to drink hot milk or read a book...and it helps... try doing it....its worth a try.
You can try this one. it may work on you.
Don't watch TV.
Drink two glasses of pure milk (two hours before the time you want to sleep) and read any book about laws, procedures or ethics or any of those boring things that you don't want to read. when you feel like sleeping already turn off the light at once and close your eyes. I hope it will work for you because it worked for me.
Don't watch TV.
Drink two glasses of pure milk (two hours before the time you want to sleep) and read any book about laws, procedures or ethics or any of those boring things that you don't want to read. when you feel like sleeping already turn off the light at once and close your eyes. I hope it will work for you because it worked for me.
haha just watch a really boring tv show...it usually works for me (:
drink a glass of warm milk
Well, again my suggestion may result in sore fingers and a sprained wrist.
DRAGON 2012
"Great fortune for U.S."
DRAGON 2012
"Great fortune for U.S."
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