I AM SKINNY (HELP ME)?
I AM SKINNY (HELP ME)?
i am too skinny what to do ...guyz are proteins(suppliments) are good for me like for skinny guyz should i take proteins every day and if they ar good for me can u mention the name of the proteins and how to eat it.or mention any sites which can help me please i will ray for all U.
i am too skinny what to do ...guyz are proteins(suppliments) are good for me like for skinny guyz should i take proteins every day and if they ar good for me can u mention the name of the proteins and how to eat it.or mention any sites which can help me please i will ray for all U.
answer:
Eat, Eat, Eat. Have 4-6 smaller meals throughout the day with snacks in between. Make sure you eat good foods such as whole grains, pastas, fish, nuts, etc. Don't eat sugary foods. You want to gain healthy weight. Incorporating weight training with a high calorie diet will also help you gain weight because you will gain muscle instead of fat.
Source(s):
me
Just eat between meals, take protein shakes and do weights at the gym. It'll take time so be patient.
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