How can a person get rid of man boobs or at least cover them up?
Answer:
The medical term is Gynecomastia. If you are just entering puberty, this is a very common condition. Young boys, about 30% develop this condition, and in most cases it will go away on it's own. If this is something that you have been dealing with, it can affect you emotionally, I would seek a Doctors opinion.If you are very over weight, that can be a factor also. My nephew had to have surgery, and now he looks fantastic! Personally, I would consider the surgery. If it is controlling your life, and making you miserable, It is something your Dr. can advise you on, if all other avenues have been exhausted. Take care and hope you can resolve this, Good Luck and be well.
tape my brother did when he was younger lol
loose weight , wear a bra.
Try doing some exercises that use your pecs. It'll probably be pretty hard to cover them up, though.
If your overweight, lose weight.Start doing pec exersizes at your local gym. Wrpping your chest with an ace bandage ill help cover them. Plastic surgery is often the only way to go though.
You can go online to a women's clothing line and order sports bras. then you can wear a white wife-beater over it, under your shirts. it will be totally inconspicuous. good luck.
Lower your fat intake, increase protein, do incline/decline and regular bar bench and then some Hammers, Press and Fly's on dumbbell.
Mix it up every workout so you never repeat the same set/weight/rep two days in a row. Keep your reps low, between 6-9 by keeping the weight up. the switch it up by putting your reps at 12-15 by removing a few pounds.
Get creative. Do not injure yourself. Put your time it. Man boobs are for slackers. Slackers are supposed to have them. Cowboy up and crank out some sets. and you will be stoked with your self. They will never go away by them selves and you will have them and worse for the rest of your life, so start NOW. Dieting will help but if you have man Boobs now it's because you cannot regulate your food intake.
Its all good. I used to have them, kind of. When you are weight training you can eat like way more food and still your fat shrinks. it will also align your shoulders and back and chest so that it looks a lot better then a slouchy slump.
Three months will be gone and you will still have them if you don't work out. If you doo work out, three months will be gone and you will feel like a brand new human being who does not feel embarrassment or shame especially around their appearance, and you will have some Big guns if you really put in your time. Just three months man thats all. You don't need good luck or encouragement, just do it. And don't tell people you are doing it. Thats a false start and it will kill your momentum.
Here is a link to help you maximize your time and magnify your benefits.
Reminds me of the Seinfeld Show, when Cramer came up with a man's bra calling it the "Bro Bra"
Your not alone, they think it may be caused by hormonal changes and possibly the excessive hormones which are injected into our cattle to make them bigger. In which of course we wind up digesting everytime we eat the hamburgers, steaks etc. Look in the market for meats that are labeled organic not hormones.
I would suggest that you may have weak underling muscles and could stand to do more weight lifting exercises and build up the muscle underneath which in turn also helps to lift a sagging chest and pec area. Push ups things of that nature.
Start searching those health books that are out like Men's Health mag. visit your local bookstores for more on this.
If your also over weight some cut in calories or junk foods couldn't hurt.
By the way it doesn't mean your less of a man or are turning into a woman. So relax and start making some positive changes to reach that goal in those problem areas.
~Wear a loose shirt.~
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
How can a person get rid of man boobs or at least cover them up?,The medicine and robustness information post by website user , www.yifei8.net not guarantee correctness ,How can a person get rid of man boobs or at least cover them up? is for informational purposes only and is not a substitute for medical guidance or treatment for any medical conditions.