How can I broaden my shoulders?
(no crazy medicines or whatever please!)
Answer:
do push-ups. swimming is a good sport to broaden ur shoulders.
~Work your upper body, build muscles, hopefully you'll grow into them. If not, you'll still look good with all those muscles.~
You may be naturally slim.
However you can try upper body exercises, anything that will increase upper body mass will help. Try joining a gym for best results, as you will have access to a personal trainer.
squat, dead lift, bench press, front and back shoulder press, incline press, swimming, sex. trust me it all works i use to be just like you now i have shoulders like mountains. do plenty ogf weight to and plenty of protien
You should try swimming. When i say this i dont mean only freestyle do the strokes that will help build your should muscles. E.g. Butterfly & Back stroke.
But yea if you into the whole gyming thing do upper body exercises. E.g Push up, Inverse Push up, then u could do this exercise.. where you take to dumbells and then lift them horozontilly this works your triceps shoulder muscle and a lil chest muscle.
and last exercise/sport would be boxing, golf, hockey or cricket.
Good luck
Honey Bunny !
plz do do push ups and swimming . you will be fine.
dumbells at the gym
but dont strain urself
start off at a weight u can manage and gradually increase over the months
stick at it
Firstly take any of life's difficulties like water off a ducks back.
Then learn to swim and swim regularly - you could also try discus throwing.
http://www.google.com/search?q=discus+th...
No medicines required - just a good balanced diet with fresh fruit and veg, protein and carbohydrates, also drinking plenty of fluids like, water, fruit juice and herbal/fruit teas.
if your shoulders are narrow as you a pproach 17 its probably genetic.
The medicine and health information post by website user , www.yifei8.net not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
How can I broaden my shoulders?,The medicine and robustness information post by website user , www.yifei8.net not guarantee correctness ,How can I broaden my shoulders? is for informational purposes only and is not a substitute for medical guidance or treatment for any medical conditions.