What is a good, safe way for a 17 year old guy to gain 15 pounds of muscle?
what protein shake is good for this and any other supplements that would help in this process?
answer:
Forget the supplements bro their mostly crap just eat well and lost.
Remember when you hit puberty you grew fast and no supplements so why use them now.
get a good training partner and go hard.
train each body part twice a week
legs back shoulders and chest train 20 set each4-8 reps heavy
bi's and tri's 16 sets 6-8 reps heavy
abs every second day
if you use any supplement use iron and digestive enzymes
Remember when you hit puberty you grew fast and no supplements so why use them now.
get a good training partner and go hard.
train each body part twice a week
legs back shoulders and chest train 20 set each4-8 reps heavy
bi's and tri's 16 sets 6-8 reps heavy
abs every second day
if you use any supplement use iron and digestive enzymes
Source(s):
former 350lb roid monster
eat alot of protein in your diet like eggs (without the yolk, boil it), take some protein bars and shakes (i like cliff bars and gold standard protein shakes), i also use NO X-plode with Cellmass by BSN helps you gain some good muscle and increase your workout intensity and duration.
steroids is what all the cool kids do these days try that
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