How Do You Reduce Plaque Build Up In The Heart?

How Do You Reduce Plaque Build Up In The Heart?
my bio teacher says once its in there it can never come out. from out technology anyways, but i read that things like omega-3 can help and proper diet/excercise so which is right>
im scared noew cause i probably have alot of build up from bad foods.
thanks.
answer:
omega-3 will help but you have to eat good healthy food. sounds like you are young so start now and you shouldn't have problems. i'm 62 smoked all my life and ate many bad foods, my heart is still in reasonable condition. so be healthy.
You are right.
flossing your teeth twice a day

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