will this counter it out? eating 1200 calories a day for a 15 year old?
i was at 2 different birthday parties yesterday and i ate around 4000 calories O.O
today i had 1200. and tmrw i plan on having 1200 and so on afterwards..
im 15. 5ft 7inch. 110lbs girl.
im trying to lose 5lbs because my job is like..You cant go on the run way if u dont weigh 105.
So i need to lose 5lbs in two weeks. before the run way opens.
1200 calories a day is okay?
today i had 1200. and tmrw i plan on having 1200 and so on afterwards..
im 15. 5ft 7inch. 110lbs girl.
im trying to lose 5lbs because my job is like..You cant go on the run way if u dont weigh 105.
So i need to lose 5lbs in two weeks. before the run way opens.
1200 calories a day is okay?
Wow your 15 and u have a job? but anyways yes its okay because a average girl takes 2500 calories a day but u have to exercise along if u are trying to lose weight.
You need run at least 10 minutes 10 times a day. Also you need to not eat any fat people stuff, like chocolate or doughnuts. Only consume 1200 calories a day, and choose your food wisely! only eat lunch if you have to. Jump rope for about an hour 2 times a day. Or 1000 jumping jacks a day, YES ONE THOUSAND! NOT BOTH JUMPROPE AND JUMPING JACKS, CHOOSE 1. but also remember to rest 1 day a week.GOOD LUCK :)
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