i im 5'4 and 420 pounds?
i do i get down too 210 in a month??????????????
Impossible.
just make sure you work out 2 hrs to 3 hours daily... maybe one and a half hour in the morning n later in the evening.... and throughout the day drink a lot of water... i mean a lot at first you might wanna go pee but it cleanses your body... do not eat processed food/ fried food.... eat healthy, lots of fruits and vegetables...
You want to lose 50 pounds a week? Have fun dying. I really hope you're just trollin'.
If your really that weight and not playing a joke here, then you have a serious health problem. If I were you I would go see my doctor for a physical and then join overeaters anonymous for support in losing weight. Look up overeaters anonymous for a group near you.
Source(s):
experience
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