body fat percentage question?
I am female
My body fat % is 21.2
24yrs old
162cm tall
I weigh 57.7kg
apparently 43.2kg of my weight is muscle
I work out a lot and want to get minimal body fat %. What should I aim for? Is 21.2% good??
How much of my weight would be "fat" weight as apposed to organs fluid etc?
My body fat % is 21.2
24yrs old
162cm tall
I weigh 57.7kg
apparently 43.2kg of my weight is muscle
I work out a lot and want to get minimal body fat %. What should I aim for? Is 21.2% good??
How much of my weight would be "fat" weight as apposed to organs fluid etc?
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Source(s):
ganort.weight-losstoday.info
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