What are the best things to help wake you up that are natural?
answer:
1. Wake up to Soothing Sounds. Buy a cd/mp3 alarm clock instead of a traditional ‘doot doot doot’, loud annoying alarm, why not ease into your day with something soothing instead of horrendously annoying?
Personally, I enjoy listening to a brain entracement track that audio engineer, William Hayes, created called “Hz so Good.” This thing takes certain megahertz audio tones that affect your brain and awareness in certain ways. The cd starts out with this hertz that slowly fades in and after 5 minutes or so, you finally wake up in a peaceful state. It’s quite enjoyable. You can contact him at Willpower Music.
2. Think 6 O’clock, Get up and Walk. Walking does the body good. The more steps that you take, the more healthier that you will become. I have made it my goal to walk over 10,000 steps per day. This is difficult sometimes, but I bought a pedometer from Target. Here are some good pedometers to consider if you wish to purchase one.
3. If you are a coffee drinker, get your brew programmed. I am not personally a coffee drinker, but there are millions of you out there… so get that coffee brewing early… grab the morning news, or check your email and get going!
4. Read something! Make it your goal to read a few pages of whatever book that you are currently reading. This will kick start your brain in the time that you would normally be snoozing it up. Nothing is worse than the snooze funk haze. By committing to reading a book within the first 15-20 minutes after waking up.
5. Go to bed earlier. Hello? Staying up until 2am playing World of Warcraft or SecondLife… or mindlessly reading countless blogs or looking for sites to Digg? Go to bed and get some valuable sleep.
Personally, I enjoy listening to a brain entracement track that audio engineer, William Hayes, created called “Hz so Good.” This thing takes certain megahertz audio tones that affect your brain and awareness in certain ways. The cd starts out with this hertz that slowly fades in and after 5 minutes or so, you finally wake up in a peaceful state. It’s quite enjoyable. You can contact him at Willpower Music.
2. Think 6 O’clock, Get up and Walk. Walking does the body good. The more steps that you take, the more healthier that you will become. I have made it my goal to walk over 10,000 steps per day. This is difficult sometimes, but I bought a pedometer from Target. Here are some good pedometers to consider if you wish to purchase one.
3. If you are a coffee drinker, get your brew programmed. I am not personally a coffee drinker, but there are millions of you out there… so get that coffee brewing early… grab the morning news, or check your email and get going!
4. Read something! Make it your goal to read a few pages of whatever book that you are currently reading. This will kick start your brain in the time that you would normally be snoozing it up. Nothing is worse than the snooze funk haze. By committing to reading a book within the first 15-20 minutes after waking up.
5. Go to bed earlier. Hello? Staying up until 2am playing World of Warcraft or SecondLife… or mindlessly reading countless blogs or looking for sites to Digg? Go to bed and get some valuable sleep.
Well the best thing would be to go to sleep shortly after the sun goes down and wake up near sunrise. That is probably not practical so my suggestion would be to get 7.5 to 8 hours sleep and you will likely be able to wake up when needed (provided you keep a very regular sleep schedule). If you tend to go to sleep at different times frequently then all bets are off.
a nice cup of coffee is about as natural as you can get. a simple roasted and ground bean, steeped in hot water and, for me, laced with french vanilla creamer and I am good to go.
Of course, you gotta get a good nights sleep to really get going.
Of course, you gotta get a good nights sleep to really get going.
Go to bed a full eight hours before you wish to wake up, and think of your wake-up time until you fall asleep. It works every time for me.
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