Does anybody know of anything besides pills that helps seniors sleep?
My Mom isn't getting her proper sleep and was wondering if anybody has some advice on what to give an elderly woman so she can sleep better.
best answer:
Look into "Sleepy Time" Tea,these are tea bags that are filled with a blend of "calming/relaxing" herbs,a box is only 3$ at most grocery stores.
If she is elderly and on a lot of RX medications...then you are going to want to contact her Doctor OR your local Pharmacy and make sure there will be no drug interactions between the herbs and her RX's ok:-)
Good Luck!
If she is elderly and on a lot of RX medications...then you are going to want to contact her Doctor OR your local Pharmacy and make sure there will be no drug interactions between the herbs and her RX's ok:-)
Good Luck!
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You can read my profile:-)
You can even make your own herbal tea mixture. Valerian (Valeriana officinalis) and lemon balm (Melissa officinalis) are known to be good herbs to help one fall asleep. You can use any of them on their own, or even better, you can mix equal amounts of the mentioned dried herbs to get an even better effect.
Hope that helped, good luck to you!
Hope that helped, good luck to you!
Source(s):
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