differance between indica and sativa high?

ive been smoking for a while now, and i don't like the heavy, paranoid feeling i get from weed. ive read these feelings are characteristic of indica weed. is that true? and if so how is sativa different? is it rarer?

Indica is the type of weed that makes you want to sit on your *** eat cheeto-s and watch south park for 3 hours. Sativia is the kind of weed that makes you want to do stuff and stimulates your brain and just generally puts you in a better weed. Nearly all weed is somewhere in between. All weed makes you paranoid but indica is worse.

The sativa high is often characterized as uplifting and energetic. The effects of a sativa marijuana are mostly cerebral. They give a feeling of optimism and well - being, as well as providing a good measure of pain relief for certain symptoms. A few pure sativas are also very high in THC content. They are known to have a quite spacey, or hallucinogenic, effect. Sativas are a good choice for daytime smoking.

The indica highs are most often described as a pleasant body buzz. Indicas are great for relaxation, stress relief, and for an overall sense of calm and serenity. Marijuana indicas are also very effective for overall body pain relief, and often used in the treatment of insomnia. They are the late - evening choice of many smokers as an all - night sleep aid. A few pure indica strains are very potent in THC, and will cause the "couchlock" effect, enabling the smoker to simply sit still and enjoy the experience of the smoke.

http://hailmaryjane.com/indica-vs-sativa…
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sativa is more of a cerebral high while indica is more of a bodily stoned feeling

They both lead to death, addiction, and prison.